About Us

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We offer counselling for individuals, couples, families, children and youth. Every person deserves to feel seen, valued, and supported.

While evidence-based practice and clinical excellence are essential to psychological care,  healing also grows through genuine human connection. People flourish when they feel safe enough to tell their story, understood without judgment, and supported with compassion, curiosity, and hope.

I believe therapy works best when you feel genuinely seen, understood, and comfortable being yourself. My approach is warm, collaborative, and down-to-earth, with plenty of room for both the hard conversations and the occasional laugh along the way.

I have spent more than 20 years supporting children, adults, couples, and families in a variety of roles, and I bring that experience into my work as a Registered Provisional Psychologist. I work with individuals and couples navigating anxiety, trauma, relationship challenges, life transitions, grief, self-esteem, emotional regulation, and those times when life simply feels heavier or more complicated than it should.

My approach is integrative and tailored to the person sitting in front of me. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, EMDR, mindfulness, and trauma-informed practice. In my work with couples, I incorporate Gottman Method interventions alongside attachment- and trauma-informed approaches to help partners better understand one another, communicate differently, and rebuild connection.

Most importantly, I want therapy to feel human. You don't need to arrive knowing exactly what is wrong, what you need, or even where to begin. We can figure that out together.

I would be honored to walk alongside you as you find your way forward.